1. To avoid allergies, you need to find out what you’re allergic to

If your symptoms occur in the summer, you are probably allergic to grass and weed pollens

If your symptoms occur in the winter/spring, then you are probably allergic to tree pollens

If If your symptoms occur at work, then you are probably allergic to your co-workers…

2. Check your local weather reports for pollen counts. If pollen counts are high, stay inside

3. Leave your doors and windows closed

4. Mow the lawn as often as possible

5. Avoid mold. Don’t go outside too much on rainy days

6. Talk to your doctor

Well, unless this is your doctor…

7. Start eating healthy! Put down the cheeseburger and pick up a salad! (Not one from a fast food chain because those are just as unhealthy as most burgers!)

8. Exercise regularly. Don’t be a couch potato!

9. Avoid these cities (10 Worst Cities for Allergens)

Number 10: Madison, WI

Number 9: McAllen, TX

Number 8: Richmond, VA

Number 7: Dayton, OH

Number 6: Birmingham, AL

Number 5, Chattanooga, TN

Number 4: Jackson, MS

Number 3: Charlotte, NC

Number 2: Louisville, KY

Number 1: Knoxville, TN

Already live in one of these cities? I don’t know what to tell you…

If your city looks like this, avoid it!

10. If you are inside and your allergies still persist, then you may want to purchase some high-quality air filters. Without proper air filters, your home is subject to more allergens entering the air in your home or workplace. Check out these Aeolus Filters. They are dedicated to providing durable products combined with superior air cleansing technology. Also, HEPA AIRE Scrubbers are a great way to rid the air of allergens! With both of these products cleaning your air, you will get better results!

Allergies can strike anywhere – industrial, rural, or urban areas alike. Allergies can cause problems for children and adults, so stay safe!

This entry was posted on Friday, August 19th, 2011 at 7:56 pm